Top Foods which Cure Diabetes

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As strange as it may sound, there are some foods which are readily available around the house or at the neighborhood grocery store and have the capacity to cure diabetes. Take note unlike type 2 diabetes, type 1 diabetes is incurable and not preventable. Interesting thing is, in spite of this, there are foods which can still provide some benefits for those already diagnosed with type 1 diabetes by helping to keep complications associated with type 1 diabetes to a bare minimum.

Below is an overview of some of the food items which have the capacity to cure diabetes, they include:

  1. mixed nutsPeanut butter and other nuts – previous studies have revealed that those who eat peanut butter and other nuts regularly are unable to reduce the risk of type 2 diabetes significantly. as strange as it may sound, researchers have not yet fully confirmed what it is exactly which makes nuts very effective in lowering the risk posed by diabetes type 2, in spite of this, various nuts have been confirmed to have healing properties such as fiber, protein, monounsaturated fats and magnesium all of which collectively have been found o really help bring diabetes under control. It is also very important to note that besides from simply reducing the risk of developing diabetes, nuts have been found to help prevent heart disease and certain cancers not to mentioned lowering cholesterol levels. just so you make sure that you consume a beneficial amount of nuts without necessarily adding too much calories to your diet you should stick to a handful of nuts or better yet a tablespoon of peanut butter at least five times a week.
  2. Coffee– previous reports have indicated that those who take at least six cups of coffee a day are able to significantly reduce the risk of developing type diabetes by as much as 22% and 33% in the case of decaffeinated coffee. It is very important to understand the fact that it is not the caffeine or the lack of it in coffee which is responsible for reduction in risk but the constituent antioxidants which are believed to be extremely beneficial since it is these antioxidants which are believed to fight radical damage to the beta cells in the pancreas responsible for producing insulin. it is however very important to understand the fact that drinking too much coffee significantly increases blood pressure and can easily led to insomnia and addiction.
     
  3.  olive oil is good for diabetesOlive oil – just like nuts, olive oils comprises of healthy fatty acids and monounsaturated fats which the body desperately requires to help it lower blood sugar levels and rule out the possibility of the risk of heart disease which as you may already be are is usually a big issue for most people already diagnosed with diabetes. Take note, it is strongly advised that you only make us of organically produced and unrefined extra virgin olive oil as it is the most beneficial to your health and overall well being.

 

In addition to the above, other readily available food which have the capacity to cure diabetes include beans and cinnamon