Eating Healthy after being diagnosed with Diabetes

eating healthy with diabetes

You will agree and support the fact that it is always very important to eat a healthy diet. However, for those who have certain medical conditions such as diabetes eating a healthy diet is far much more important. Just so you know, there are certain food items which have been found not to be good for diabetics and others which are highly recommended for diabetics. Take note, it is very important to make sure that the foods which diabetics eat are not high in sugar and fat. In fact, the best foods are those which will help diabetics maintain a healthy weight.  

 

So what exactly is diabetes?

Diabetes is a disease which causes the body to either produce inadequate insulin required for the breakdown of foods which we eat, in some cases this condition usually causes the insulin produced not to be used properly. Taking into consideration the above, in the event that you have already been diagnosed with diabetes, it is strongly advised that you make sure that you are eating right.

 

It is very important to note that there are three main types of diabetes,

  1. type 1 diabetesType 1 diabetes – it is caused as a result of inadequate insulin coming out of the pancreas hence resulting into the over reliance on insulin shots. This type of diabetes is mainly caused as a result of autoimmune disorder. It is equally very important to note that anyone with this type of diabetes has an immune system which destroys the pancreas cells which is what makes the organ unable to produce enough insulin.
  2. diabetes type 2Type 2 diabetes – it is caused when the body does not properly make use of the insulin which is produced by the pancreas. it is very important to note that this condition is worsened by overweight. More specifically, it is believed that the excess weight inhibits the body from absorbing and using insulin hence the only way to alleviate this is by losing a considerable amount of weight.  
  3. Gestational diabetes – it is a temporary form of diabetes. It usually means that there is an extremely high amount of sugar in the blood something which should be controlled by taking into serious consideration they type of diabetes. You will be glad to learn that controlling your sugars will be as easy as making some dietary changes or better yet taking insulin in a bid to keep sugar levels regulated.

 

It is equally very important to note that when a person has diabetes, this means that they have extremely high sugar counts in their blood and this must be controlled taking into serious consideration the type of diabetes. You will be glad to learn that controlling your sugars could be as easy as making some dietary changes or better yet you should consider taking insulin in order to keep your sugars regulated.   

Everything taken into consideration, it is very important to note that a healthy diet is extremely essential or a diabetic. more specifically, it is imperative that diabetics know exactly what to eat and how much to take in.